Working out is important because you need be healthy. When you get older you get weaker and more fragile. So if you work out you will live longer. Working out means being able to push your body to its physical limits. Exercising is very important. "I think that working out is great for your health and your quality of life," says Mrs. Newby.
There are many places where you can exercise in the community like; LA fitness, Planet Fitness,YMCA, Get Some Fitness, Powerhouse Gym, Jabs gym, BHC, Fit Body Boot Camp, Everybody RPM Fitness, High Caliber Strength, and Fitness Gym.
It is important to stay safe while you are exercising because you don't want to drop 200 pounds on your foot, or turn the treadmill to max speed and fall and hurt yourself. Lifting weights can hurt you as well. You could strain a muscle and even tear a muscle. Trainers at Planet Fitness Gym say, "The best items to use to work out are a treadmill, doing jumping jacks, push ups, and lifting weights."
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